Andy Lane 4x750m/3:00r row
3,000m
Meters
10:45.2
Time
1:47.5
Pace
226
Calories
157
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 22:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 104 |
October 26, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000m | 1:47.5 | 281 | 1268 | 31 | 157 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 28 | 147 |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | 157 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 33 | 160 |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 36 | 166 |
| r1,483m |
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Workout Graph
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