Andy Lane 30:56 row
7,014m
Meters
30:56.9
Time
2:12.3
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 106 |
October 27, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.9 | 7,014m | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 30:56.9 | 207m | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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