Andy Lane 3x100m/1:00r row
300m
Meters
0:56.9
Time
1:34.8
Pace
26
Calories
134
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 668m |
| Overall Time | 3:56.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 45 |
| Stroke Count | 87 |
| Drag Factor | 112 |
October 27, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 45 | 134 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 116 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 145 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 143 |
| r368m |
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Workout Graph
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