Andy Lane 3x100m/1:00r row
300m
Meters
0:56.7
Time
1:34.5
Pace
26
Calories
134
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 653m |
| Overall Time | 3:56.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 45 |
| Stroke Count | 86 |
| Drag Factor | 111 |
October 27, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 45 | 134 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 120 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 140 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 144 |
| r353m |
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Workout Graph
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