Andy Lane 2x500m/2:00r row
1,000m
Meters
3:27.9
Time
1:43.9
Pace
78
Calories
156
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,328m |
| Overall Time | 7:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 35 |
| Stroke Count | 163 |
| Drag Factor | 104 |
October 27, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 35 | 156 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 35 | 155 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 36 | 157 |
| r328m |
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Workout Graph
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