Andy Lane 7x0:30/1:30r row
1,002m
Meters
3:30.0
Time
1:44.7
Pace
75
Calories
137
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,666m |
| Overall Time | 14:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 107 |
October 27, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,002m | 1:44.7 | 304 | 1346 | 34 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 133 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 139 |
| r1,664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.