Andy Lane 7x0:30/1:00r row
1,030m
Meters
3:30.0
Time
1:41.9
Pace
82
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:30.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 37 |
| Stroke Count | 267 |
| Drag Factor | 106 |
October 28, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,030m | 1:41.9 | 330 | 1437 | 37 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| r1,041m |
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Workout Graph
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