Andy Lane 3x3:00/2:00r row
2,459m
Meters
9:00.0
Time
1:49.8
Pace
180
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 104 |
October 30, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,459m | 1:49.8 | 264 | 1209 | 27 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | |
| r635m |
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Workout Graph
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