Andy Lane 5x3:00/3:00r row
4,121m
Meters
15:00.0
Time
1:49.1
Pace
304
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 107 |
October 31, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121m | 1:49.1 | 269 | 1225 | 28 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 32 | |
| r2,049m |
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Workout Graph
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