Andy Lane v150m/0:20r...3 row
500m
Meters
1:38.1
Time
1:38.1
Pace
41
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 632m |
| Overall Time | 2:38.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 115 |
November 01, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 42 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 44 | |
| r: 0:20 | 52m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 42 | |
| r: 0:20 | 42m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| r: 0:20 | 38m | |||||
| r132m |
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Workout Graph
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