Andy Lane 2x500m/2:00r row
1,000m
Meters
3:29.1
Time
1:44.5
Pace
78
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,316m |
| Overall Time | 7:29.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 104 |
November 01, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r316m |
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Workout Graph
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