Andy Lane 7x1:00/1:00r row
1,997m
Meters
7:00.0
Time
1:45.1
Pace
151
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 14:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 119 |
November 01, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,997m | 1:45.1 | 301 | 1335 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r853m |
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Workout Graph
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