Andy Lane v150m/1:00r...4 row
500m
Meters
1:34.5
Time
1:34.5
Pace
44
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,464m |
| Overall Time | 7:14.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 41 |
| Stroke Count | 190 |
| Drag Factor | 135 |
November 02, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 41 | |
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 44 | |
| r: 1:00 | 194m | |||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 40 | |
| r: 1:00 | 146m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| r: 0:20 | 68m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | |
| r: 3:20 | 556m | |||||
| r964m |
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Workout Graph
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