Andy Lane v1:30/1:30r...5 row
2,019m
Meters
7:00.0
Time
1:44.0
Pace
157
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,159m |
| Overall Time | 14:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 109 |
November 03, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,019m | 1:44.0 | 311 | 1370 | 33 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | |
| r: 1:30 | 271m | |||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:30 | 247m | |||||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 32 | |
| r: 1:30 | 230m | |||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 34 | |
| r: 1:30 | 216m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:30 | 176m | |||||
| r1,140m |
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Workout Graph
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