Andy Lane v2:00/2:00r...4 row
2,014m
Meters
7:00.0
Time
1:44.2
Pace
156
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 13:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 115 |
November 05, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,014m | 1:44.2 | 309 | 1362 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
| r846m |
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Workout Graph
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