Andy Lane 12x0:35/1:00r row
2,055m
Meters
7:00.0
Time
1:42.1
Pace
164
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 19:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 125 |
November 05, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,055m | 1:42.1 | 328 | 1428 | 32 | |
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 29 | |
| 0:35.0 | 165m | 1:46.0 | 293 | 1309 | 29 | |
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 29 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 29 | |
| 0:35.0 | 169m | 1:43.5 | 315 | 1384 | 31 | |
| 0:35.0 | 170m | 1:42.9 | 321 | 1404 | 31 | |
| 0:35.0 | 172m | 1:41.7 | 332 | 1443 | 33 | |
| 0:35.0 | 167m | 1:44.7 | 304 | 1346 | 31 | |
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 33 | |
| 0:35.0 | 172m | 1:41.7 | 332 | 1443 | 33 | |
| 0:35.0 | 183m | 1:35.6 | 400 | 1677 | 39 | |
| 0:35.0 | 181m | 1:36.6 | 387 | 1632 | 38 | |
| r1,814m |
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Workout Graph
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