Andy Lane v2:00/2:00r...4 row
2,011m
Meters
7:00.0
Time
1:44.4
Pace
157
Calories
163
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 13:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 109 |
November 07, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,011m | 1:44.4 | 307 | 1357 | 32 | 163 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 160 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 165 | |
| r: 2:00 | 235m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 165 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | 164 | |
| r796m |
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Workout Graph
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