Andy Lane 5x0:30/1:00r row
715m
Meters
2:30.0
Time
1:44.8
Pace
53
Calories
137
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,386m |
| Overall Time | 7:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 117 |
November 09, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 32 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 141 |
| r671m |
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Workout Graph
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