Andy Lane 15:03 row
3,608m
Meters
15:03.8
Time
2:05.2
Pace
228
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 113 |
November 09, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,608m | 2:05.2 | 178 | 913 | 24 | 124 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 117 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 127 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 130 |
| 15:03.8 | 7m | 4:31.4 | 18 | 360 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.