Andy Lane v200m/0:25r...9 row
1,280m
Meters
4:25.3
Time
1:43.6
Pace
97
Calories
148
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,039m |
| Overall Time | 8:40.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 114 |
November 10, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.3 | 1,280m | 1:43.6 | 314 | 1382 | 36 | 148 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 40 | 142 | |
| r: 0:25 | 68m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 147 | |
| r: 0:10 | 33m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 36 | 154 | |
| r: 0:20 | 57m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 149 | |
| r: 1:30 | 269m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 155 | |
| r: 0:40 | 116m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 144 | |
| r: 0:20 | 63m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 149 | |
| r: 0:20 | 61m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 151 | |
| r: 0:20 | 58m | ||||||
| r759m |
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