Andy Lane v3:00/2:00r...1 row
855m
Meters
3:00.0
Time
1:45.2
Pace
66
Calories
163
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 874m |
| Overall Time | 5:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 98 |
| Drag Factor | 106 |
November 10, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 33 | 163 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 33 | 163 | |
| r: 2:00 | 19m | ||||||
| r19m |
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Workout Graph
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