Andy Lane 5x1:00/1:00r row
1,464m
Meters
5:00.0
Time
1:42.4
Pace
116
Calories
154
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 35 |
| Stroke Count | 259 |
| Drag Factor | 113 |
November 11, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 35 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 144 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 156 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 157 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | 163 |
| r600m |
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Workout Graph
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