Andy Lane v100m/0:30r...5 row
500m
Meters
1:44.0
Time
1:44.0
Pace
35
Calories
129
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 855m |
| Overall Time | 3:44.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 106 |
| Drag Factor | 135 |
November 11, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | 129 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 111 | |
| r: 0:30 | 94m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 132 | |
| r: 0:30 | 92m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 131 | |
| r: 0:20 | 58m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | 135 | |
| r: 0:20 | 58m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 137 | |
| r: 0:20 | 53m | ||||||
| r355m |
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Workout Graph
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