Andy Lane 20:02 row
4,121m
Meters
20:02.8
Time
2:25.9
Pace
234
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 107 |
November 12, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,121m | 2:25.9 | 113 | 687 | 23 | 106 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 102 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 126 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 102 |
| 20:02.8 | 1,066m | 2:22.0 | 122 | 720 | 24 | 96 |
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Workout Graph
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