Andy Lane 8x250m/0:30r row
2,000m
Meters
6:51.7
Time
1:42.9
Pace
157
Calories
158
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,465m |
| Overall Time | 10:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 112 |
November 12, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 34 | 158 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | 150 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 152 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 157 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 160 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | 161 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 164 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 162 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 163 |
| r465m |
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Workout Graph
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