Andy Lane 5x100m/0:30r row
500m
Meters
1:43.8
Time
1:43.8
Pace
37
Calories
126
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 865m |
| Overall Time | 4:13.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 106 |
November 12, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 126 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 116 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 130 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 128 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 128 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 129 |
| r365m |
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Workout Graph
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