Andy Lane 7:12 row
1,126m
Meters
7:12.0
Time
3:11.8
Pace
56
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 103 |
November 13, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 1,126m | 3:11.8 | 50 | 470 | 21 | 100 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 21 | 96 |
| 7:12.0 | 392m | 2:48.3 | 73 | 552 | 22 | 104 |
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Workout Graph
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