Andy Lane 16x250m/0:30r row
4,000m
Meters
13:44.6
Time
1:43.0
Pace
309
Calories
164
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 21:44.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 36 |
| Stroke Count | 584 |
| Drag Factor | 105 |
November 13, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 4,000m | 1:43.0 | 320 | 1399 | 36 | 164 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | 151 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 38 | 156 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 38 | 148 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | 163 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | 163 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | 165 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | 165 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | 168 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | 166 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | 169 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | 168 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 168 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | 167 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | 168 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | 169 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 39 | 170 |
| r744m |
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Workout Graph
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