Andy Lane 5x0:30/1:00r row
721m
Meters
2:30.0
Time
1:44.0
Pace
54
Calories
128
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 7:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 115 |
November 13, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 33 | 128 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 120 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 129 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 129 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 127 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 135 |
| r622m |
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Workout Graph
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