Andy Lane 30:02 row
7,043m
Meters
30:02.9
Time
2:07.9
Pace
437
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 115 |
November 14, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,043m | 2:07.9 | 167 | 874 | 23 | 118 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 102 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 120 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 122 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 127 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 107 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 127 |
| 30:02.9 | 2m | 12:05.0 | 1 | 303 | 127 |
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Workout Graph
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