Andy Lane 4x1:00/1:00r row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
80
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,628m |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 108 |
November 15, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r533m |
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Workout Graph
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