Andy Lane v2:00/2:00r...4 row
2,013m
Meters
7:00.0
Time
1:44.3
Pace
157
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 13:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 105 |
November 16, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,013m | 1:44.3 | 308 | 1360 | 34 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | |
| r: 2:00 | 248m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | |
| r692m |
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Workout Graph
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