Andy Lane 30:04 row
6,659m
Meters
30:04.0
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 102 |
November 17, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,659m | 2:15.4 | 141 | 784 | 22 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 30:04.0 | 1,095m | 2:18.8 | 131 | 750 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.