Andy Lane v10:00/2:00r...5 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 104 |
November 19, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 24 | |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 23 | |
| r: 2:00 | 79m | |||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 165m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 189m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 229m | |||||
| r676m |
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Workout Graph
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