Andy Lane 30:05 row
7,020m
Meters
30:05.1
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
November 18, 2020 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,020m | 2:08.5 | 165 | 866 | 24 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 30:05.1 | 9m | 4:43.3 | 15 | 352 |
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Workout Graph
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