Andy Lane 30:01 row
6,642
Meters
30:01.8
Time
2:15.6
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 104 |
November 23, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,642 | 2:15.6 | 140 | 782 | 391 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 30:01.8 | 1,143 | 2:12.0 | 152 | 823 | 69 | 21 |
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Workout Graph
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