Andy Lane 30:01 row
6,642m
Meters
30:01.8
Time
2:15.6
Pace
391
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 104 |
November 23, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 6,642m | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 30:01.8 | 1,143m | 2:12.0 | 152 | 823 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.