Andy Lane 8x4:00/2:00r row
7,802m
Meters
32:00.0
Time
2:03.0
Pace
506
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 107 |
November 23, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,802m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 36 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | |
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.