Andy Lane v5:00/2:00r...3 row
2,002m
Meters
7:00.0
Time
1:44.8
Pace
155
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,340m |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 36 |
| Stroke Count | 307 |
| Drag Factor | 102 |
November 24, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,002m | 1:44.8 | 303 | 1343 | 36 | |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:00 | 217m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 39 | |
| r: 1:00 | 121m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 44 | |
| r338m |
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Workout Graph
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