Andy Lane 7x1:00/1:00r row
2,005m
Meters
7:00.0
Time
1:44.7
Pace
153
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 14:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 104 |
November 24, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,005m | 1:44.7 | 305 | 1348 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| r1,100m |
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Workout Graph
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