Andy Lane v18:00/2:00r...4 row
6,776m
Meters
27:00.0
Time
1:59.5
Pace
454
Calories
155
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 102 |
November 26, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,776m | 1:59.5 | 205 | 1005 | 24 | 155 | |
| 18:00.0 | 4,351m | 2:04.1 | 183 | 930 | 22 | 142 | |
| r: 2:00 | 155m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 152 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 | 159 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 35 | 169 | |
| r: 2:00 | 201m | ||||||
| r800m |
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Workout Graph
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