Andy Lane 5x4:00/1:00r row
4,714m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
134
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 134 |
November 27, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 23 | 134 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 176 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 123 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 125 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 131 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 119 |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.