Andy Lane 30:05 row
6,736m
Meters
30:05.5
Time
2:14.0
Pace
401
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 114 |
November 27, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,736m | 2:14.0 | 145 | 800 | 24 | 111 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 124 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 107 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 125 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 92 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 101 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 115 |
| 30:05.5 | 3m | 15:16.6 | 0 | 301 | 114 |
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Workout Graph
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