Andy Lane 3x4:00/1:00r row
3,005m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
125
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 122 |
November 27, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 26 | 125 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | 114 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 129 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 133 |
| r289m |
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Workout Graph
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