Andy Lane 500m row
500m
Meters
1:36.7
Time
1:36.7
Pace
40
Calories
154
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 43 |
| Stroke Count | 69 |
| Drag Factor | 112 |
November 28, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 43 | 154 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 130 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 40 | 156 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 44 | 163 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 43 | 163 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 43 | 161 |
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Workout Graph
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