Andy Lane 7x0:30/1:00r row
1,060m
Meters
3:30.0
Time
1:39.0
Pace
87
Calories
146
Heart Rate
Rest Distance | 937m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 1,997m |
Overall Time | 10:30.0 |
Average Watts | 360 |
---|---|
Calories Per Hour | 1539 |
Stroke Rate | 38 |
Stroke Count | 262 |
Drag Factor | 123 |
November 28, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:30.0 | 1,060m | 1:39.0 | 360 | 1539 | 38 | 146 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 129 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 141 |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 147 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 147 |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 153 |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 154 |
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 153 |
r937m |
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Workout Graph
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