Andy Lane 3x3:00/1:00r row
2,189m
Meters
9:00.0
Time
2:03.3
Pace
141
Calories
120
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 132 |
November 28, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,189m | 2:03.3 | 187 | 941 | 25 | 120 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 105 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 122 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 134 |
| r214m |
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Workout Graph
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