Andy Lane v3:25/2:00r...1 row
1,278m
Meters
4:27.4
Time
1:44.6
Pace
77
Calories
160
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 6:27.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 38 |
| Stroke Count | 202 |
| Drag Factor | 101 |
November 28, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.4 | 1,278m | 1:44.6 | 306 | 1352 | 38 | 160 | |
| 3:25.0 | 984m | 1:44.1 | 310 | 1365 | 38 | 160 | |
| r: 2:00 | 236m | ||||||
| r236m |
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Workout Graph
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