Andy Lane 5x0:30/0:30r row
716m
Meters
2:30.0
Time
1:44.7
Pace
54
Calories
139
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,072m |
| Overall Time | 5:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 34 |
| Stroke Count | 129 |
| Drag Factor | 100 |
November 28, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 34 | 139 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 137 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 143 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 144 |
| r356m |
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Workout Graph
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