Andy Lane 4:00 row
1,156m
Meters
4:00.0
Time
1:43.8
Pace
89
Calories
161
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 106 |
November 29, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 35 | 161 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 153 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 162 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 163 |
| 4:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 167 |
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Workout Graph
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