Andy Lane 7x0:30/1:00r row
1,002m
Meters
3:30.0
Time
1:44.7
Pace
75
Calories
141
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,965m |
| Overall Time | 10:30.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 112 |
November 29, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,002m | 1:44.7 | 304 | 1346 | 31 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 144 |
| r963m |
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Workout Graph
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